休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 19:38:18 来源：烩脐肚网 作者：丽江市

休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The only way to do great work is to love what you do.眠质It’s going to be hard, but hard does not mean impossible.休息Wake up with determination. Go to bed with satisfaction.

个方Dream it. Wish it. Do it.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe you can and you're halfway there.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质The way to get started is to quit talking and begin doing.

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