每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-09 17:42:25 来源：烩脐肚网 作者：蔡国庆

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次The key to success is to focus on goals, not obstacles.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don't wait. The time will never be just right.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次You don’t have to be great to start, but you have to start to be great.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Do something today that your future self will thank you for.

病风The key to success is to focus on goals, not obstacles.每周It’s going to be hard, but hard does not mean impossible.

两次Believe you can and you're halfway there.间歇Great things never come from comfort zones.

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