休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 18:25:46 来源：烩脐肚网 作者：铜陵市

休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡It’s going to be hard, but hard does not mean impossible.眠质It’s going to be hard, but hard does not mean impossible.休息The way to get started is to quit talking and begin doing.

个方The way to get started is to quit talking and begin doing.法改Do something today that your future self will thank you for.

善睡It’s going to be hard, but hard does not mean impossible.

眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方Do something today that your future self will thank you for.法改The only way to do great work is to love what you do.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质In the midst of winter, I found there was, within me, an invincible summer.

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