斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-09 10:48:19 来源：烩脐肚网 作者：龚秋霞

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Wake up with determination. Go to bed with satisfaction.核心The way to get started is to quit talking and begin doing.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Don't wait. The time will never be just right.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Your limitation—it’s only your imagination.增强Dream it. Wish it. Do it.

核心Wake up with determination. Go to bed with satisfaction.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Don’t stop when you’re tired. Stop when you’re done.

技巧Your limitation—it’s only your imagination.斜坡训练Do something today that your future self will thank you for.

增强You don’t have to be great to start, but you have to start to be great.核心It’s going to be hard, but hard does not mean impossible.

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