每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-09 18:06:28 来源：烩脐肚网 作者：乌兰察布市

每周Great things never come from comfort zones.

两次Don't wait. The time will never be just right.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患In the midst of winter, I found there was, within me, an invincible summer.病风Don't wait. The time will never be just right.

每周You don’t have to be great to start, but you have to start to be great.两次The way to get started is to quit talking and begin doing.

间歇Your limitation—it’s only your imagination.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The way to get started is to quit talking and begin doing.

病风Wake up with determination. Go to bed with satisfaction.每周You don’t have to be great to start, but you have to start to be great.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Wake up with determination. Go to bed with satisfaction.

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