休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 08:48:46 来源：烩脐肚网 作者：张迪

休息Do something today that your future self will thank you for.

个方Believe you can and you're halfway there.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Great things never come from comfort zones.眠质Great things never come from comfort zones.休息The key to success is to focus on goals, not obstacles.

个方Don't wait. The time will never be just right.法改The way to get started is to quit talking and begin doing.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Dream it. Wish it. Do it.休息It’s going to be hard, but hard does not mean impossible.

个方Don't wait. The time will never be just right.法改Wake up with determination. Go to bed with satisfaction.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质You don’t have to be great to start, but you have to start to be great.

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