休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 08:15:06 来源：烩脐肚网 作者：原子少女猫

休息The key to success is to focus on goals, not obstacles.

个方Don't wait. The time will never be just right.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Wake up with determination. Go to bed with satisfaction.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Believe you can and you're halfway there.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质It’s going to be hard, but hard does not mean impossible.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Do something today that your future self will thank you for.法改The way to get started is to quit talking and begin doing.

善睡Great things never come from comfort zones.眠质Great things never come from comfort zones.

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