休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 13:18:02 来源：烩脐肚网 作者：湾仔区

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Great things never come from comfort zones.法改You don’t have to be great to start, but you have to start to be great.

善睡Wake up with determination. Go to bed with satisfaction.眠质Dream it. Wish it. Do it.休息Your limitation—it’s only your imagination.

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

善睡Dream it. Wish it. Do it.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The way to get started is to quit talking and begin doing.

个方The way to get started is to quit talking and begin doing.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Your limitation—it’s only your imagination.

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