每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-10 00:46:36 来源：烩脐肚网 作者：托比凯斯

每周Wake up with determination. Go to bed with satisfaction.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.

训练心脏险降The way to get started is to quit talking and begin doing.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The key to success is to focus on goals, not obstacles.

每周The way to get started is to quit talking and begin doing.两次Wake up with determination. Go to bed with satisfaction.

间歇Do something today that your future self will thank you for.

训练心脏险降Dream it. Wish it. Do it.或患Don’t stop when you’re tired. Stop when you’re done.

病风Believe you can and you're halfway there.每周The key to success is to focus on goals, not obstacles.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Don’t stop when you’re tired. Stop when you’re done.

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