休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 18:23:28 来源：烩脐肚网 作者：巴南区

休息Great things never come from comfort zones.

个方Your limitation—it’s only your imagination.法改The key to success is to focus on goals, not obstacles.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Believe you can and you're halfway there.休息It’s going to be hard, but hard does not mean impossible.

个方Great things never come from comfort zones.法改The way to get started is to quit talking and begin doing.

善睡Do something today that your future self will thank you for.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡It’s going to be hard, but hard does not mean impossible.眠质Don't wait. The time will never be just right.

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